I got this as a full sized sample in my Sheckys Goodie bag, and what perfect timing.. Right before I left for our vacation in Punta Cana. Beaches, Pools.. bathing suits in front of all my fiances friends and family. While this will not get rid of extreme cellulite, the L-Carnitine helps minimize it. It smooths out mild dimples, makes your legs and buns look a lot younger. But remember, its only temporary, and once it washes off – your lil dimples will be back! I recommend this for people with mild cellulite – it really works.